Arm Routines:
You have many limbs in your body, and toning all of them is very important. You use your arms almost 24/7, so it is very important to have good arm strength. Some exercises to tone your arms are: tricep curls, bisep curls, triple whammey, swimmers press etc. Watch this video for more info!
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Leg Routines:
There are many exercises you can do to work out your legs. When we exercise our legs we are boosting up our energy. Some exercises for working out your legs would be: lunges, high knees, (running), working your calves, bench press, etc. Watch this video for more tips to get good looking legs!
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